Learn the Why BehInd Your Choices.
Learn the Why Behind your Choices.
A template that you blindly follow will not teach you anything.
You do not HAVE to do anything and everything that you hear in the media with your training and nutrition.
You must determine the effort you are willing to give and can maintain. This will help determine the rate at which you can realistically make your progress.
Your health and fitness goals should not be set up as an on and off switch, where you switch everything on at 100% for a temporary, specific period of time and then switch it off once you have reached your goal.
Small lifestyle changes go a long way and accumulate over time. Learn the why behind your choices and then consider your progress and your current training program. This will help you better understand your successes and opportunities.
Knowledge is power.
A template that you blindly follow will not teach you anything. Do your research and ask questions! Ask questions because becoming educated will help you understand the importance behind the choices being made in your programming. There should always be a reason for every single choice with the programming.
When you start implementing small lifestyle changes that are sustainable to you, you will be able to make and maintain the progress.
… and when you recognize the value of positive small habits and make these connections, you are in a whole new ball game related to achieving your fitness goals ;)
KNOWLEDGE IS POWER.
