Monthly Coaching

Monthly coaching includes:

• Customized Nutrition Protocols

• Customized Training Programming

• Regular Check-ins (virtually or in-person)

• Tweaks and changes as needed to achieve the goal

• Continuous Support, 24/7 Contact

• Remote training support (video, phone, text)

• Other support to help the individual feel successful and reach the goal!

Prior to starting monthly coaching, an in-depth assessment is completed so I can learn all the necessary aspects of the individual’s life and design a personalized program, specific to their needs.

1-on-1 Personal Training

In-person training sessions in a private training studio.

During 1-on-1 sessions, clients are led through training and learn from a professional coach the proper form fundamentals for exercises that work for their specific anatomical structures.

Posing Coaching

1-on-1 posing sessions to perfect your posing routine.

These sessions help the individual develop confidence to showcase their physique in the best way possible when stepping on stage.