ABOUT Ally

I fell in love with fitness and training during my years in university. I made it my goal to compete in a bodybuilding competition and haven’t looked back since! I love the challenge of competition and have competed in 5 events. My bodybuilding successes include achieving the title of Overall Bikini Champion.

I started coaching over 5 years ago and I can’t imagine my life without it. I have been an athlete all my life, previously competing as a dancer. I am immersed in the fitness industry and am  committed to continuous learning so I can continue to develop my expertise and support my clients in the best, most effective way possible using respected and proven fitness principles.

I hold a Bachelor in Sports Business from the University of Waterloo. I am a certified Personal Training Specialist and have completed PN1 Nutrition Certification and Exercise Therapist Level 1 + 2 certifications. I am also a Fascial Stretch Therapist and Posing Coach.

I am passionate about coaching my clients to help them live a well-balanced life that involves fun as well as strategies which enable their success towards their fitness goals. I work with a wide spectrum of clients from competitors to amateurs who have goals ranging from general weight loss & body composition to sport specific performance objectives.

My aim, when I work with my clients, is to help them achieve their goals in a healthy and sustainable way that fits in with their unique lifestyle. There are no cookie-cutter plans. I personally develop each training plan, specifically considering the individual!