TAKE THE TIME TO LEARN.
Take the time to learn.
The knowledge you gain is priceless.
One thing I suggest to my clients is to spend the time to learn and understand the nutrition values in foods that they eat. Yes, it takes more time and there is definitely a learning curve with it, but there is a learning curve with anything new in your life.
The knowledge that is gained is priceless to allowing you to live your life without feeling super restricted. You can enjoy the things you WANT in moderation.
You could absolutely follow some sort of meal plan and get results from it… ant that would be easy and mindless. What happens after that? You most likely have gained no knowledge from this experience to help you maintain your progress… aside from maybe thinking that the foods on the meal plan are the ONLY ones you can have to get results.
FALSE.
Think long-term, think bigger picture or else you may be on this constant hamster wheel for life.
Who wants to be a hamster?
Think long-term, think bigger picture or else you may be on this constant hamster wheel for life.
