Injuries with Exercise.
Injuries with Exercise.
Injuries happen, what are you going to do?
Like it or not injuries happen. Obviously we want to do our best to avoid them by practicing proper form while training and executing movement patterns that are best for you. However, injuries will happen…
So, what do you do when you are injured? Unless you are in a full body cast (hopefully that’s not the case) then you most likely CAN still do something.
Things need to be taken case by case but normally you can tweak your exercises so they aren’t bugging you or you can perform a different exercise that works better. There may also be circumstances where you have to leave the injury completely alone but it depends.
One thing you DON’T want to do is push through the pain and ignore it. Because more times than not by doing this you are going to make the injury worse.
Pictured here is a little tweak I made to an exercise to avoid pain while performing face pulls
Train Smart.
