Growing Glutes.
Growing Glutes.
Quick tips.
Growing your Glutes and shorts not fitting on the waist isn’t the worst problem to have
But seriously, if you are a female and you have a goal of building your Glutes listen up.
Don’t be afraid to lift heavy
Don’t be afraid to eat
Give yourself time
Make sure that if your goal is growing your Glutes you prioritize the accrual of lean tissue in your training program and nutrition protocols.
The Instagram Booty workouts are probably not going to build you the butt you want.
