The Scale is just a number.
The scale is just a number.
137 lbs in each photo.
The number on the scale is JUST a number. Repeat after me, the number on the scale is JUST a number.
I present you you here 3 physiques (2017 —> 2021 —> 2022), each physique I weigh 137lbs.
When clients come to me saying they want to weigh x weight, I generally ask them ‘Ok, if you were to reach your goal physique but weigh the exact same weight you are now would you be ok with that?’ More times than not, the answer is yes.
Make sure you are checking the right metrics when progressing towards your goals, and remember that hyper focusing on the scale does not generally do you any good.
The scale is just a number.
